supplements and PMDD

[sarahblanchard]

Hi there,

I have terrible PMDD. I currently take oestrogen gel (7 days in luteal phase), and also megamag calmeze formula which has magnesium (200mg), taurine (2000mg) and B6 (25mg) however I noticed on your blog posts you recommend higher doses for a therapeutic effect. Should I try to increase the dosage?

I have a big problem with histamine and processing histamine and currently on low-histamine diet. My skin is in a severe flare up (currently in luteal), I have a feeling that these problems are all linked.

Many thanks
Sarah

[Lara]

See my latest premenstrual mood blog post, which discusses histamine and the potential benefits of trying antihistamine medication or a natural antihistamine approach (including a dairy-free diet).