Progesterone Capsules while Nursing

[Poppy]

Hi Dr. Briden,
I have just had my first baby and realised that being pregnant was the best I’ve ever felt! (Minus the trimester specific symptoms). I read your posts on progesterone and really resonated with them. I’m currently EBF and would like to continue with that. I understand that progesterone binds to the same receptors as prolactin but would love to get some progesterone back!
Are there any guidelines for taking progesterone capsules (or cream) while nursing that you suggest or you could point me towards..?