Advice

[Kathryn s]

Hi there, I am 32 and got the coil removed 5 months ago, I’ve been having issues with histamine for a while such as high heart rate, insomnia and I’ve gone on a low histamine diet plus cut out dairy and wheat. Symptoms have improved but at night I’ve anxiety, not sweats and insomnia. I’ve tracked my period and it seems worse at certain points. Not sure if it’s hormonal related, is evening primrose good to take? Or get bloods done?