Indigestion

[SianK_]

Hello Dr Briden, I am 44, really enjoyed the Hormone Repair Manual and have noticed a real improvement in my sleep since supplementing magnesium and stopping alcohol. Just wondering if you are aware of link between acid indigestion and perimenopause? I’ve never suffered with indigestion but over the last month or so I’ve had a few spells of it . I’m trying to avoid spicy food (gutted, I love a curry!) but wondered if there were any recommendations for supplements or other lifestyle changes? Thanks in advance.