Hi
I was wondering is it safe to take melatonin at night if you are supplementing with Taurine?
I have added a few supplements magnesium glycinate 300mg, Vitamin B6, Zinc and now Taurine
I have trouble falling asleep and find melatonin works best but then tend to wake i do then go back to sleep. I end up in spare room alot. I feel bad but it works
Im 48 and perimenopausal
Im debating asking about progesterone with my doctor but not sure yet
Thanks
Marie
MELATONIN
A discussion area for perimenopause. Please start by reviewing my articles Perimenopause is not about aging and Rescue prescription for perimenopause.
And my perimenopause book Hormone Repair Manual.
And my perimenopause book Hormone Repair Manual.
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