How long to see an improvement?

A discussion area for topics from my first book Period Repair Manual. When you start a thread, please refer to the chapter where the topic appears.
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Joined: Thu Mar 30, 2023 4:38 pm

How long to see an improvement?

Post by kurogo »


I'm experiencing severe migraines for around 10-14days a month. After reading Lara's blog I've decided to try magnesium glycinate and taurine, and I'd love to get an idea of an approximate timescale.

Will the symptoms improve right away, or could it take a few months to know whether or not they're helping?

If the magnesium glycinate and taurine do improve my symptoms, how long would I need to take them for? Is it just to build up my body's magnesium and taurine levels or would it be longer term?

Thanks for your advice :)

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